8 ways to maintain a calm mind
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So when was the last time you proactively looked after your brain, and your mind, to make sure it stays fighting fit well into the future?
Here are 8 practices to help you do just that:
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I started 3Minds because I am passionate about the human mind and how it impacts on our behaviour particularly in relation to how people communicate, love, feel, behave and lead. I look forward to sharing my knowledge with as many people as I can on this emotional journey of life.
You can find me sat next to your nutritionist and personal trainer
Love from ‘The People’s Psychologist’
My Intro and why I started 3Minds......
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If you want more for yourself then you need to spend time on your own psychology just like you would on your exercise plan or your nutrition.
Read MoreBefriending your internal voice
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Educating people on their own minds, particularly in this area of self confidence is not just useful, It is life changing. The beliefs we hold about ourself impact on every single behaviour we carry out, the choices we make, how we feel. It really is the essence of us.
Read MoreHow Emotionally Intelligent is your organisation?
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Change is happening and it is happening fast and on top of this the next generation want connection, they want speed and they want to know what’s in it for them.
So what is in it for them? and how can creating a culture of emotional intelligence help?
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